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Steady Steppin' Balance Group
Steady Steppin' Balance Group
Steady Steppin' Balance Group
1 in 3 adults over 65 experience a fall each year in NSW, with falls being the leading cause of injury-related hospitalisations and death among older people in the state. Poor balance and muscle weakness are among the contributing factors to falls...
That is why Next Step Rehab offers our very own falls prevention group: Steady Steppin'
A 1-hour circuit-based class with multiple stations of various exercises targeted at improving balance!
HydroFit Exercise Group
Steady Steppin' Balance Group
Steady Steppin' Balance Group
Experience the benefits of pool-based exercise for those recovering from injury, managing chronic conditions or seeking a low-impact fitness solution.
Using 1 simple but effective piece of equipment... a pool noodle!
Key Benefits of HydroFit:
- Buoyancy: Reduces joint load, allowing pain-free movement and exercise
- Warm Water Temperature: Promotes muscle relaxation, reduces stiffness, improves circulation and inhibits pain signals
- Resistance & Support: Water provides gentle resistance for strengthening while reducing the risk of falls
- Improved Balance & Coordination: A safe environment to practice functional movements
- Enhanced Mental Wellbeing: The calming effects of water help reduce anxiety and promote relaxation